Running

Weekly Workout Round Up: Week 7/12

October 6, 2014

This week’s theme was “Test your Limits”. I was supposed to run 29 miles. Unfortunately, I only got 10 miles. If you live in Florida, you know August is usually the rainiest month of the year. No so much this time around. The past few weeks we’ve been pummeled with rain either early in the morning or late in the afternoon.

nike+ half marathon training

 

Instead of the scheduled 5 runs according to the Nike+ training plan, I made it out three times for the shorter 3-4 mile runs. So, that means I didn’t get my “long run” in for the week. Although this is not the preferable way to train for a half marathon, there is still time.

Some adjustments will have to be made to this Nike+ training plan. Instead of running the scheduled 5 days, which end up in 3 short runs and 2 longer runs, I will be running 4 days (3 short/1 long). That’s has worked in the past so I’ll be sticking with it. So, here’s to a new week. And only four more training weeks to go!

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4 Comments

  • Reply Carmody October 7, 2014 at 9:16 am

    Hopefully you will get some better weather next week. 10 miles is still great.
    Carmody recently posted…Pink Flamingo Pumpkin + A Rockwell SoniCrafter GiveawayMy Profile

  • Reply Louida October 7, 2014 at 10:59 am

    I seriously need to fit running in my schedule. I’m always so busy with work, blogging, and my kiddos, I have no time for running.
    Louida recently posted…How to Get your Skin Ready for the Fall Season #SkinCareMy Profile

  • Reply Kristin @MOMentous Moms October 7, 2014 at 5:12 pm

    My husband uses the exact same App. He loves it. Keep going you are doing really well. It has been down pouring in Florida this whole month!
    Kristin @MOMentous Moms recently posted…The Naturalist Moms Healthy Meal Ideas for Busy Families: Part 2!My Profile

  • Reply Kristen October 8, 2014 at 6:32 am

    I’m intrigued by that app! I’ll have to check it out. It’s great that you’re being flexible with your plan. I know a lot of us runners tend to freak out when a wrench gets thrown in the training plan. I’ve trained for a few races with just running 4 days a week and it worked great for me.
    Kristen recently posted…Vegetable BrothMy Profile

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