Five Steps to Clean Eating

What is your definition of “clean eating”? Do you consider yourself a “clean eater”? By now, the shop the perimeter of your grocery store may seem “cliche”, but really that’s one of the easiest ways to eater better. The United States Department of Agriculture (USDA) has been battling the issue of clean eating since 1916. Throughout the years the USDA has introduced nutritional guides based on anywhere from four basic “food groups” to eleven.

clean eating

Clean Eating Essentials

Having a Plan:

Do you venture into a grocery store without a shopping list? I mean, do you drive to a new destination without first checking google for directions? Do you try new restaurants without looking up yelp or trip advisor reviews? Maybe you do and if so, I applaud you. You are living life in the fast lane. 😉 My motto has always been you can’t eat junk food if you don’t buy it. Granted, if you work outside the home you are bombarded with candy dishes and the occasional birthday cake. But the point is still valid, if you don’t have access to junk food it won’t be so easy to eat it. Your shopping list is your plan!

Continue reading “Five Steps to Clean Eating”