Taper week is here and there’s much debate between runners about it. Some love it, some hate it. I for one, relish it. It gives me a chance to relax before the big day. So, here’s my list of do’s and don’ts for race week!
Taper week is here and there’s much debate between runners about it. Some love it, some hate it. I for one, relish it. It gives me a chance to relax before the big day. So, here’s my list of do’s and don’ts for race week!
